Treat hair loss naturally

Haarausfall natürlich behandeln

Hair has always played a major social role in humanity. Not only does it have a significant impact on our appearance, but in many cultures, a full head of hair was and is still considered a kind of status symbol for wealth, beauty and youth. Unfortunately, many women and men suffer from hair loss, sometimes very severe, particularly as they get older. This often leads to reduced self-esteem and other psychological impairments or shame. That is why many affected people look for ways to treat hair loss or prevent it. There are also some active ingredients and plants in natural medicine that can have a positive effect on our hair, making it stronger and shiny.
In this guide you will find all the important information on the subject of "hair and hair loss" and how you can deal with this problem naturally. In addition, the connection between hair, skin and nails is also discussed, as many options also strengthen these at the same time and are often treated in combination.

Facts about hair

Our hair is made up of long strands of horn that grow from the hair roots in the skin. Horn consists of dead cells, so hair is dead tissue right down to the roots. If you look more closely, its components are keratin, lipids, melanin and water. In total, there are around 5 million hairs spread across our body, of which 100,000 to 150,000 are found on our head.

The life cycle of hair

Hair grows in a cycle. Hair growth lasts for about two to eight years and reaches about 1.2 centimeters per month. After that, the hair-producing cells die and the hair root pauses for three months, until the growth cycle begins again.

Hair culture

Hair culture has been around for many years and was of great importance even in ancient times. It has social and sexual functions. According to mysticism, full hair symbolizes strength, eroticism, health and youth. That is why people with full hair are generally considered very beautiful in various world cultures.

Hair loss

In general, hair loss is a natural thing and everyone is affected. People usually lose between 60 and 100 hairs a day, so don't panic if you find some hair in your brush or on the floor after combing your hair.

Types of hair loss

Not all hair loss is the same. There are various types and causes that can lead to increased hair loss:

Hormonal hair loss

Hormonal hair loss is a phenomenon that affects many women. The hair roots are controlled by hormones, so these also influence the length of the hair cycle. The hormones responsible are estrogens, i.e. female hormones. If hair loss is caused by hormones, it is because hormone production is limited or there is an increase in male hormones in the body. The main reasons for these hormonal changes can be puberty, pregnancy or the menopause. The contraceptive pill also influences the hormonal balance and can lead to hair loss.

Hereditary hair loss (alopecia androgenetica)

Alopecia androgenetica is the most common type of hair loss, accounting for 95 percent of cases. Almost every second man over 50 is affected. Hereditary hair loss is a genetic mutation in which the hair follicles in the scalp are particularly sensitive to the male sex hormone testosterone. This causes the hair roots to die and the hair growth phase to be significantly reduced. Once the hair roots die, no new hair can be produced.

Diffuse hair loss

Diffuse hair loss describes a type of hair loss that is related to the hair growth cycle. The resting phase of the hair, in which it falls out, occurs early, resulting in excessive hair loss. The causes for this can be very diverse. The main possible causes are stress and psychological strain, illness, chemotherapy, medication or even strong UV radiation. However, this form of hair loss can be cured in most cases within six months to a year. The trigger must be identified and treated accordingly. Compared to hereditary hair loss, the progression and hair loss are also very individual and can occur on the entire head.

Alopecia areata

Alopecia areata is the most common inflammatory hair loss disease. There are currently no clear causes for it. An autoimmune reaction is suspected in those affected. The defense cells reject the hair roots due to a dysregulation of the immune system. Round, bald patches then appear on the head in phases without any changes to the skin in the affected areas.

Causes of hair loss

The causes of hair loss can be very individual and varied. Not only illnesses or hereditary factors play a role, but also our psychological state and supply of minerals. The most common causes of hair loss are listed below:

Hereditary predisposition

Hormonal changes (pregnancy, menopause)

Medications (e.g. antidepressants, beta-blockers, thyroid medications)

Iron deficiency

Lack of vital substances

Stress/psychological problems

Environmental toxins (exhaust gases, varnishes, paints)

Excessive consumption of alcohol, nicotine, etc.

In addition, it is possible that unsuitable hair care products can also lead to premature hair loss. For example, very aggressive shampoos, hair dye or a perm are possible reasons for this.

Home remedies for hair loss

Unfortunately, there is no one miracle cure for hair loss. The reasons for the problem can vary greatly. Therefore, treatment must be individualized based on the exact cause. In the case of deficiencies, for example, the replacement of missing nutrients and vitamins can be a good solution. There are also many medications available, particularly for hereditary hair loss, but these can often be accompanied by severe side effects. To avoid these, however, natural treatment options from the plant world can also be used as an alternative. If you have any questions or are unsure, always consult your family doctor or alternative practitioner.

Strengthen skin, hair & nails together

Many people who want to strengthen their hair also attach great importance to well-groomed skin and nails. In addition to a healthy lifestyle with a balanced diet and regular exercise, there are several other ways to improve your appearance using natural means. In general, many active ingredients that promote hair health are also good for nails and skin.

Dietary supplement for healthy hair

Fenugreek

Fenugreek is a plant that originates from Asia. It owes its name to its horn-shaped seeds. It was already known in ancient times for its extensive medicinal properties and quickly spread to the Mediterranean region. It was then gradually cultivated in the gardens of monasteries. Hildegard von Bingen also valued its healing properties. In addition to its medicinal function, fenugreek can also be used as a spice and as a food or fodder plant.

As far as its healing properties are concerned, it can be said that it is used in many different areas of natural medicine. In addition to its antibacterial and disinfectant function, which means it can reduce inflammation in the body, it is still a very popular remedy for hair loss today. It contains a lot of vitamin B3 and diosgenin, which can block hormones that cause hair loss.

Biotin

Biotin is also known colloquially as vitamin H (H for hair and skin). Researchers discovered it in 1936 and were able to isolate it from egg yolk for the first time. It is one of the water-soluble B vitamins and is known for its protective function for hair and skin. It promotes hair growth and supports keratin proteins, thereby strengthening hair health.

Silica

Silica is also called Silicea terra and consists of the fossilized cell membranes of diatoms in the sea. It contains a lot of silicon and is sold as a dietary supplement for skin, hair and nails. It is said to make hair and nails stronger and increase the elasticity of the connective tissue and reduce signs of aging. It is also taken to strengthen bones.

Vitamin deficiency

A vitamin deficiency can also cause and promote hair loss. Therefore, check your blood count regularly so that a mineral deficiency can be detected early and reduced by taking vitamin supplements. The following vitamins have an impact on hair health:

Iron

Zinc

Vitamin C

L-Lysine

Check out our combination product with fenugreek, biotin, silica, wild yams and fennel [ CLICK HERE ].

Conclusion

Hair is very important to many people and also a kind of trademark or means of identification. Therefore, it is easy to understand that the fear of hair loss and unhealthy hair is great for many. The term hair loss refers to excessive loss of head hair, which can also be divided into different forms:

Hormonal hair loss (women are affected)

Hereditary hair loss (men are affected)

Diffuse hair loss

Alopecia areata

Women in particular, for whom long, healthy hair is a real status symbol, attach great importance to the health of their hair. But men also have to deal with receding hairlines and severe hair loss in middle age. Many therefore try to prevent hair loss or, if it does occur, to get it under control with various measures. Natural treatment options play a particularly important role here, as medications to combat hair loss often have severe side effects.

Here are the most important options for natural treatment of hair loss:

Nutritional supplements through:

Biotin

Fenugreek

Silicon

Vitamins

Healthy eating

Sufficient exercise

Balance hormone levels

Important: This guide is intended as a source of information only. If you have acute problems, always consult your doctor. Under no circumstances should you stop taking your medication without consulting him or her and do not change your dosage on your own.

Sources

Radiant skin through dietary supplements. ästhet dermatol kosmetol 11, 47 (2019). https://doi.org/10.1007/s12634-019-0026-7

Zschocke, Ina & Radtke, Marc & Cummerow, R. & Dibbern, N. & Blome, Christine & Augustin, Matthias. (2007). A pilot study on the efficacy of silicon gel on the thickness of hair in healthy women with thin hair. Cosmetic Medicine. 28. 283-287.

Dr. Reimann, J., & Schulz, C. (2008). Micronutrients for hair loss. Munich.


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